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Calgary Wellness Blog

E is for Endometriosis: How Acupuncture Can Help You Find Relief Naturally

4/29/2025

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Endometriosis Calgary
Living with endometriosis isn’t just about dealing with "bad periods." It’s a daily reality that can impact every aspect of a woman’s life — from her career to her relationships to her overall sense of well-being.

While conventional treatments like surgery and hormone therapy can offer some relief, many women find themselves searching for a more natural, holistic solution. That’s where acupuncture comes in.

Read on to explore how acupuncture can help manage endometriosis symptoms, improve quality of life, and offer a path toward greater balance and healing.


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What Is Qi? Understanding the Vital Energy Behind Acupuncture and Wellness

4/21/2025

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Qi - Acupuncture Calgary
If you’ve ever visited an acupuncturist, you’ve probably heard the word Qi (pronounced “chee”) come up quite a bit. But what exactly is it?

In Traditional Chinese Medicine (TCM), Qi is your vital life force — the energy that powers every cell, organ, and function in your body. The word itself comes from Mandarin and translates to “air” or “breath,” but in practice, it refers to something more profound: the invisible energy that animates all living things and keeps us alive, moving, and well.
​
Qi flows through a system of energy pathways called meridians, helping to maintain harmony between the body, mind, and spirit. When Qi flows freely, we feel healthy, energized, and emotionally balanced. But when Qi becomes blocked, weak, or imbalanced, we may experience fatigue, pain, digestive issues, anxiety, or other signs of distress.


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D is for Depression: How Acupuncture and Traditional Chinese Medicine Can Help

4/1/2025

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Treat Depression Naturally - Calgary
Depression is a complex mental health condition that affects millions of people worldwide, impacting mood, energy levels, and overall well-being. While conventional treatments such as medication and therapy play a significant role in managing depression, Traditional Chinese Medicine (TCM) and acupuncture offer a holistic approach that addresses both the physical and emotional imbalances contributing to the condition.

Understanding Depression in Traditional Chinese Medicine
In TCM, depression is seen as a disruption in the body's energy flow, or Qi (pronounced "chee"). Emotional distress, prolonged stress, and lifestyle factors can lead to stagnation or depletion of Qi, particularly in the Liver, Heart, and Spleen meridians. Unlike Western medicine, which categorizes depression primarily as a chemical imbalance in the brain, TCM views it as a disharmony of Yin and Yang, organ function, and emotional energy.
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Common TCM diagnoses for depression include:
  • Liver Qi Stagnation: Often linked to stress and frustration, this pattern can cause mood swings, irritability, digestive issues, and tension in the body.
  • Heart and Spleen Qi Deficiency: This type of depression is often accompanied by fatigue, brain fog, digestive issues, and poor sleep.
  • Kidney Yin Deficiency: Linked to chronic stress or burnout, symptoms include anxiety, restlessness, and feeling emotionally drained.
By identifying the underlying imbalance, acupuncture and herbal medicine can be tailored to restore harmony and support emotional well-being.

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In the spirit of respect and reconciliation, Wellness on 1st honours and acknowledges that we live, work, and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, and Piikani Frist Nations), the Tsuut’ina Frist Nation, the Stoney Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.
  • Home
  • About
    • Direct Billing
    • Testimonials
    • Our Wellness Blog
    • Wellness Products
    • Local YYC Partners
  • Our Practitioners
    • Dr. Susan Newman, Dr. Ac, RMT
    • Dr. Danielle Neilson, Dr. Ac
    • Dr. Brittany Bouma, Dr. Ac, RMT
    • Dr. Shreya Mistry, ND
    • Ghislain Paré, DO(MP)
    • Lindsay Vajta, RMT
    • Kimberly Younger, RMT
    • Beira Fisher, RMT
    • Kathleen Tucker, RMT
    • Rebecca Rowley, Art Therapist
  • Services
    • Infrared Sauna
    • Naturopathic Medicine
    • Massage Therapy >
      • Relaxation & Therapeutic Massage >
        • Swedish Relaxation Massage
        • Therapeutic Massage
      • Prenatal & Postnatal Massage >
        • Prenatal Massage
        • Postnatal Massage
      • Hot Stone & Hot Bamboo Massage >
        • Hot Stone Massage
        • Hot Bamboo Fusion Massage
      • Head & Foot Massages >
        • Head & Scalp Massage
        • Foot Massage
        • Indian Foot Massage
      • Cupping Massage
      • Lymphatic Drainage Massage
      • TMJ Massage
      • Mastectomy & Top Surgery Massage
      • Lomi Lomi Massage
      • Myofascial Massage
      • Chair Massage
    • Acupuncture & Traditional Chinese Medicine >
      • Acupuncture & TCM
      • Fertility & Prenatal Acupuncture
      • Supportive Cancer Care
      • Cosmetic Acupuncture
      • Chinese Herbs
    • Manual Osteopathy
    • Fertility, Prenatal & Postnatal Treatments >
      • Fertility & Prenatal Acupuncture
      • Prenatal Massage
      • Postnatal Massage
    • Supportive Cancer Care >
      • Mastectomy & Top Surgery Massage
      • Supportive Care with Acupuncture
    • Art Therapy
    • Reiki
    • Workshop & Classes
  • Packages
  • Contact
  • Book Now