 Fibromyalgia is a complex, often misunderstood condition that affects an estimated 2-4% of the population — predominantly women. Characterized by chronic widespread pain, fatigue, brain fog, and sleep disturbances, it can be debilitating and frustrating.
While there’s no cure for fibromyalgia, acupuncture as a supportive therapy offers meaningful relief. In fact, multiple studies now suggest that acupuncture can reduce pain, improve sleep quality, and boost overall quality of life in fibromyalgia patients.
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 Polycystic ovarian syndrome (PCOS) is a common endocrine disorder that affects women in their reproductive years. It is estimated that 4-20% of women of reproductive age may have PCOS. PCOS is diagnosed using the Rotterdam criteria which requires the presence of at least two of the following three features: irregular or absent periods, clinical or biochemical excess male hormones, and ultrasound to confirm polycystic ovaries. Naturopathic medicine can offer support in balancing the hormones while addressing the root cause.
To fully understand PCOS, we need to step back and talk about ovulation. Each individual with ovaries has two ovaries, and every month, follicles inside the ovaries begin to develop. Think of this process as a beauty pageant happening in the ovaries each month. The follicles, or contestants, compete for dominance, with one ideally emerging as the "front-runner." This dominant follicle becomes the egg that is released during ovulation. However, in individuals with PCOS, hormonal imbalances, stress, inflammation, and insulin resistance disrupt this process. It becomes difficult for the body to select a "front-runner" follicle, leading to the development of multiple underdeveloped follicles. These follicles remain immature and accumulate, giving the ovaries the characteristic "string of pearls" appearance often seen on ultrasounds. This lack of ovulation, or anovulation, is a hallmark of PCOS and contributes to symptoms such as irregular menstrual cycles and infertility. |
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