 Hormones are the body’s chemical messengers. They regulate sleep, mood, energy, metabolism, fertility, stress response, and more. When they’re in balance, life feels steady. When they’re not, you know it—fatigue, weight fluctuations, mood swings, irregular periods, hot flashes, anxiety, or trouble sleeping can all be signs that your hormones are out of sync. Hormone imbalances are incredibly common, especially for women between 30 and 60. Stress, diet, lack of sleep, aging, and environmental toxins all put pressure on the delicate endocrine system. Modern life doesn’t make it easy to stay balanced.
This is where acupuncture comes in.
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 As summer winds down and September approaches, many of us feel the shift into a new season of routines, schedules, and responsibilities. Whether you are going back to school, your kids are going back to school, or it’s just a new month, here are some naturopathic wellness strategies to help you step into fall feeling energized, balanced, and resilient. Support the Immune System
With more time spent indoors and greater exposure to germs, fall is an ideal time to strengthen the body’s natural defenses. Focus on:
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