 We have all heard the word “holistic” by now, in various contexts of mainstream and alternative physical and mental healthcare. We definitely want it, but what is it, really, and how can art therapy give it to us? According to professors Kristofferson and Clarke, the definition is evolving. They say the term “now encompasses a vast healthcare ecosystem, comprising professionals with distinct functions, roles, and responsibilities.” The term was first introduced by philosopher Jan Smuts in 1926. He called it “the ultimate principle of the universe” in his book Holism and Evolution. On the most simplistic level, he is reminding us that wholes are more than the sum of their parts. More specifically, “All wholes are self-creative striving towards greater complexity.” and that “The further the evolutionary development of a whole has reached the greater the capacity for independence”(Jörgenfelt, Partington). When applied to people and health, EURACT (a prominent medical education authority) says a holistic approach “deals with health problems in their physical, psychological, social, cultural, and existential dimensions” (Freeman).
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 When it comes to Traditional Chinese Medicine (TCM), Jing is one of the most important treasures in your body. Often called “essence,” Jing is the foundation of vitality, growth, and long-term health. It’s inherited from your parents at birth—prenatal Jing—and is nourished throughout life by good diet, rest, and lifestyle choices—postnatal Jing. Think of it as your body’s natural battery: strong Jing supports energy, resilience, immunity, and longevity. When Jing becomes depleted, you might notice fatigue, lower immunity, hair thinning, hormonal imbalances, or slower recovery from stress or illness.
 Microneedling combined with constitutional acupuncture is an emerging integrative treatment that offers both cosmetic and internal wellness benefits. This approach bridges traditional healing with modern skincare, targeting the skin’s surface while supporting deeper physiological balance.
Acupuncture has long been used to regulate internal systems and promote overall well-being. By stimulating specific body points, it can support digestion, sleep, energy levels, menstrual cycle regulation, circulation, pain relief, and mental clarity. When paired with cosmetic techniques, acupuncture enhances the body’s natural healing capacity—often resulting in clearer, more radiant skin.  If you’ve ever spent hours staring at the ceiling, mind racing while the clock ticks toward morning, you’re not alone. Insomnia affects millions of people, and it can take a toll on both physical and emotional health. Poor sleep doesn’t just leave you tired — it increases stress, affects mood, disrupts hormones, and even weakens your immune system.  Community acupuncture is a growing movement that brings people together to experience the healing benefits of acupuncture in a shared, peaceful space. Unlike private sessions, treatments are administered in a group setting—either seated or lying down—while others receive care nearby. This collective experience fosters a unique energy in the room: quiet, restorative, and deeply connected.
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