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Calgary Wellness Blog

F is for Fibromyalgia: Natural Relief for Chronic Pain & Fatigue with Acupuncture

5/30/2025

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Fibromyalgia Calgary
​Fibromyalgia is a complex, often misunderstood condition that affects an estimated 2-4% of the population — predominantly women. Characterized by chronic widespread pain, fatigue, brain fog, and sleep disturbances, it can be debilitating and frustrating.
​
While there’s no cure for fibromyalgia, acupuncture as a supportive therapy offers meaningful relief. In fact, multiple studies now suggest that acupuncture can reduce pain, improve sleep quality, and boost overall quality of life in fibromyalgia patients.


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E is for Endometriosis: How Acupuncture Can Help You Find Relief Naturally

4/29/2025

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Endometriosis Calgary
Living with endometriosis isn’t just about dealing with "bad periods." It’s a daily reality that can impact every aspect of a woman’s life — from her career to her relationships to her overall sense of well-being.

While conventional treatments like surgery and hormone therapy can offer some relief, many women find themselves searching for a more natural, holistic solution. That’s where acupuncture comes in.

Read on to explore how acupuncture can help manage endometriosis symptoms, improve quality of life, and offer a path toward greater balance and healing.


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D is for Depression: How Acupuncture and Traditional Chinese Medicine Can Help

4/1/2025

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Treat Depression Naturally - Calgary
Depression is a complex mental health condition that affects millions of people worldwide, impacting mood, energy levels, and overall well-being. While conventional treatments such as medication and therapy play a significant role in managing depression, Traditional Chinese Medicine (TCM) and acupuncture offer a holistic approach that addresses both the physical and emotional imbalances contributing to the condition.

Understanding Depression in Traditional Chinese Medicine
In TCM, depression is seen as a disruption in the body's energy flow, or Qi (pronounced "chee"). Emotional distress, prolonged stress, and lifestyle factors can lead to stagnation or depletion of Qi, particularly in the Liver, Heart, and Spleen meridians. Unlike Western medicine, which categorizes depression primarily as a chemical imbalance in the brain, TCM views it as a disharmony of Yin and Yang, organ function, and emotional energy.
​
Common TCM diagnoses for depression include:
  • Liver Qi Stagnation: Often linked to stress and frustration, this pattern can cause mood swings, irritability, digestive issues, and tension in the body.
  • Heart and Spleen Qi Deficiency: This type of depression is often accompanied by fatigue, brain fog, digestive issues, and poor sleep.
  • Kidney Yin Deficiency: Linked to chronic stress or burnout, symptoms include anxiety, restlessness, and feeling emotionally drained.
By identifying the underlying imbalance, acupuncture and herbal medicine can be tailored to restore harmony and support emotional well-being.

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C if for Colitis & Digestive Health: How Acupuncture Can Help

3/3/2025

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Colitis Treatment Calgary
Ulcerative colitis and Crohn’s disease are chronic inflammatory bowel diseases (IBD) that affect millions of people worldwide. These conditions cause inflammation in the digestive tract, leading to symptoms such as abdominal pain, diarrhea, bloating, fatigue, and weight loss. Managing these diseases often requires a combination of medical treatment, dietary adjustments, and lifestyle modifications. Acupuncture offers a complementary approach to help alleviate symptoms and support long-term digestive health.
​
How Acupuncture Helps Manage Colitis & Digestive Disorders
Acupuncture involves the insertion of fine needles at specific points in the body to stimulate natural healing processes. Research suggests that acupuncture can be beneficial for individuals suffering from colitis by addressing several key aspects of the disease:


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B is for Burnout: How Acupuncture Helps You Recharge

1/30/2025

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Do you ever feel like you're running on empty, no matter how much sleep you get? You’re not alone. Burnout is more than just exhaustion - it’s a deep, lingering fatigue that affects your energy, mood, and even your motivation. For many people, juggling careers, family, and personal responsibilities can lead to chronic stress and adrenal fatigue.
 
The good news? Traditional Chinese Medicine (TCM), including acupuncture, can help you rebuild your energy, balance your hormones, and feel like yourself again.
 
In Western medicine, burnout is often linked to chronic stress and dysregulated cortisol levels. In TCM, it’s understood as an imbalance in the body's energy systems, particularly:
  • Qi Deficiency (Energy Depletion): If you’re always tired and struggle to stay focused, your Qi (life force energy) might be running low.
  • Kidney and Adrenal Weakness: In TCM, the Kidneys are the root of energy and vitality. Chronic stress, overwork, or lack of rest drains Kidney Qi, leading to fatigue, brain fog, and hormone imbalances.
  • Liver Qi Stagnation: Feeling irritable, anxious, or emotionally stuck? The Liver controls the smooth flow of Qi and emotions, and when stress builds up, it creates tension in the body and mind.
  • Yin Deficiency: If you’re struggling with poor sleep, night sweats, or a racing mind, your Yin energy may be depleted—common for women in perimenopause or those burning the candle at both ends.


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A is for Arthritis: How Acupuncture Can Help

1/10/2025

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Arthritis affects millions of people worldwide, causing joint pain, stiffness, and restricted movement. While there are various treatment options available, acupuncture has been shown to be a natural and effective way to manage arthritis symptoms.

Acupuncture, a key practice in Traditional Chinese Medicine, involves inserting ultra-thin needles into specific points on the body. These points are thought to stimulate the body’s natural healing processes. Acupuncture may enhance blood circulation, reduce inflammation, and improve the body’s response to pain—all essential factors in managing arthritis.

One of the most notable benefits of acupuncture is its ability to relieve pain while complementing other treatments. For individuals with arthritis, this provides a holistic option for pain management. Acupuncture stimulates certain points in the body, potentially releasing endorphins and other chemicals that reduce pain and promote relaxation.

In addition to easing pain, acupuncture can help improve joint mobility. By reducing inflammation and boosting blood flow to stiff or painful areas, it can make joints feel more flexible and easier to move. This can enhance the ability to perform daily activities comfortably and with greater ease.

Research supports acupuncture as an effective supplement to conventional arthritis treatments. Many individuals report feeling significant relief and experiencing less pain after just a few sessions. This makes acupuncture an excellent choice for those looking to enhance their overall quality of life.

If you are living with arthritis, consider incorporating acupuncture into your treatment plan. It not only addresses pain and swelling but also supports a more active, comfortable lifestyle.

Contact us today to learn more about how acupuncture can help you!

-- Dr. Susan Newman, R.Ac, TCMD
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In the spirit of respect and reconciliation, Wellness on 1st honours and acknowledges that we live, work, and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, and Piikani Frist Nations), the Tsuut’ina Frist Nation, the Stoney Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.
  • Home
  • About
    • Direct Billing
    • Testimonials
    • Our Wellness Blog
    • Wellness Products
    • Local YYC Partners
  • Our Practitioners
    • Dr. Susan Newman, Dr. Ac, RMT
    • Dr. Danielle Neilson, Dr. Ac
    • Dr. Brittany Bouma, Dr. Ac, RMT
    • Dr. Shreya Mistry, ND
    • Ghislain Paré, DO(MP)
    • Lindsay Vajta, RMT
    • Kimberly Younger, RMT
    • Beira Fisher, RMT
    • Kathleen Tucker, RMT
    • Rebecca Rowley, Art Therapist
  • Services
    • Infrared Sauna
    • Naturopathic Medicine
    • Massage Therapy >
      • Relaxation & Therapeutic Massage >
        • Swedish Relaxation Massage
        • Therapeutic Massage
      • Prenatal & Postnatal Massage >
        • Prenatal Massage
        • Postnatal Massage
      • Hot Stone & Hot Bamboo Massage >
        • Hot Stone Massage
        • Hot Bamboo Fusion Massage
      • Head & Foot Massages >
        • Head & Scalp Massage
        • Foot Massage
        • Indian Foot Massage
      • Cupping Massage
      • Lymphatic Drainage Massage
      • TMJ Massage
      • Mastectomy & Top Surgery Massage
      • Lomi Lomi Massage
      • Myofascial Massage
      • Chair Massage
    • Acupuncture & Traditional Chinese Medicine >
      • Acupuncture & TCM
      • Fertility & Prenatal Acupuncture
      • Supportive Cancer Care
      • Cosmetic Acupuncture
      • Chinese Herbs
    • Manual Osteopathy
    • Fertility, Prenatal & Postnatal Treatments >
      • Fertility & Prenatal Acupuncture
      • Prenatal Massage
      • Postnatal Massage
    • Supportive Cancer Care >
      • Mastectomy & Top Surgery Massage
      • Supportive Care with Acupuncture
    • Art Therapy
    • Reiki
    • Workshop & Classes
  • Packages
  • Contact
  • Book Now