 Do you ever feel like you're running on empty, no matter how much sleep you get? You’re not alone. Burnout is more than just exhaustion - it’s a deep, lingering fatigue that affects your energy, mood, and even your motivation. For many people, juggling careers, family, and personal responsibilities can lead to chronic stress and adrenal fatigue.
The good news? Traditional Chinese Medicine (TCM), including acupuncture, can help you rebuild your energy, balance your hormones, and feel like yourself again. In Western medicine, burnout is often linked to chronic stress and dysregulated cortisol levels. In TCM, it’s understood as an imbalance in the body's energy systems, particularly:
0 Comments
 Arthritis affects millions of people worldwide, causing joint pain, stiffness, and restricted movement. While there are various treatment options available, acupuncture has been shown to be a natural and effective way to manage arthritis symptoms.
Acupuncture, a key practice in Traditional Chinese Medicine, involves inserting ultra-thin needles into specific points on the body. These points are thought to stimulate the body’s natural healing processes. Acupuncture may enhance blood circulation, reduce inflammation, and improve the body’s response to pain—all essential factors in managing arthritis. One of the most notable benefits of acupuncture is its ability to relieve pain while complementing other treatments. For individuals with arthritis, this provides a holistic option for pain management. Acupuncture stimulates certain points in the body, potentially releasing endorphins and other chemicals that reduce pain and promote relaxation. In addition to easing pain, acupuncture can help improve joint mobility. By reducing inflammation and boosting blood flow to stiff or painful areas, it can make joints feel more flexible and easier to move. This can enhance the ability to perform daily activities comfortably and with greater ease. Research supports acupuncture as an effective supplement to conventional arthritis treatments. Many individuals report feeling significant relief and experiencing less pain after just a few sessions. This makes acupuncture an excellent choice for those looking to enhance their overall quality of life. If you are living with arthritis, consider incorporating acupuncture into your treatment plan. It not only addresses pain and swelling but also supports a more active, comfortable lifestyle. Contact us today to learn more about how acupuncture can help you!  Temporomandibular Joint Disorder, commonly known as TMJ, refers to dysfunction or pain in the jaw joint and surrounding muscles. This condition can make daily activities challenging, with symptoms ranging from jaw pain and headaches to difficulty chewing and a clicking or popping sound when moving the jaw. TMJ can stem from various causes, including stress, teeth-grinding, injury, arthritis, misalignment or other imbalances in the body. Effective management is essential as symptoms may persist or even worsen over time.
At Wellness on 1st, our multidisciplinary team includes several practitioners trained to treat TMJ from different therapeutic angles, ensuring a comprehensive approach that addresses both the symptoms and root causes of the disorder. Here’s how each therapy contributes to alleviating TMJ symptoms effectively:  Breast cancer treatment is a challenging journey, both physically and emotionally. After enduring surgery, chemotherapy, radiation, or a combination of these, the body can feel depleted and overwhelmed. Manual Osteopathy, a gentle, hands-on therapy, offers a supportive and holistic approach to aid recovery and enhance well-being after breast cancer.
Manual Osteopathy is a form of manual therapy that focuses on the whole body, aiming to restore balance and function. Manual Osteopaths use their hands to treat and prevent health issues by encouraging the body's natural healing processes. The treatment addresses not just the site of discomfort but also the underlying causes, considering the interconnectedness of muscles, bones, nerves, and organs.  Imagine living free from pain, where your body doesn’t just cope, but thrives. With manual osteopathy, we unlock your body’s natural healing power, offering a transformative approach that leaves you feeling balanced, energized, and unstoppable. 1. A Brief Journey Through Time: The Origins of Manual Osteopathy
Manual osteopathy boasts a rich legacy that began over a century ago. Founded by Dr. Andrew Taylor Still in the late 1800s, this practice arose from his dissatisfaction with conventional medicine's limitations. Driven by a vision of a more natural healing approach, Dr. Still pioneered techniques that focus on the body's self-healing abilities. His groundbreaking ideas introduced a holistic philosophy, merging the body's structure and function into a unified practice that forms the backbone of modern manual osteopathy.  Seasonal Affective Disorder (SAD) is more than just the "winter blues." It is a recognized form of depression that follows a seasonal pattern, primarily affecting people during the fall and winter months when the days are shorter, and the light is less direct. Common symptoms of SAD include:
- Feeling depressed most of the day, nearly every day - Losing interest in activities you once enjoyed - Having low energy - Experiencing changes in sleep patterns (usually sleeping too much) - Changes in appetite or weight (often craving carbohydrates) - Feeling sluggish or agitated - Having difficulty concentrating - Feeling hopeless, worthless, or guilty These symptoms can significantly impact daily life, making it important to seek effective treatment.  Cosmetic acupuncture has long been used in Ancient Asian cultures as a means of preserving the beauty of the skin for both men and women, especially in the higher ranks of nobility. Many skin products today are helpful in preventing dry skin, fine lines and breakouts, but very few can stimulate the strong physiological response that acupuncture achieves, nor the long lasting results (think years, not months!)*.
 Fertility issues affect many people, leading them to explore alternative therapies along with conventional treatments. Traditional Chinese Medicine (TCM) offers a holistic approach to fertility, focusing on the balance of body, mind, and spirit.
Acupuncture for Fertility Acupuncture, a key component of TCM, involves inserting fine needles into specific points on the body to regulate Qi (vital energy) and restore balance. For fertility, acupuncture targets issues like hormonal imbalances, stress, and poor blood flow to reproductive organs. Acupuncture impacts the hypothalamic-pituitary-ovarian axis, crucial in regulating reproductive hormones. Studies show it can significantly increase pregnancy rates in women undergoing in vitro fertilization (IVF) by enhancing the release of gonadotropin-releasing hormone, which improves ovarian function and boosts conception chances. Stress can negatively affect fertility. Acupuncture can reduce stress by regulating the autonomic nervous system and increasing endorphin production. Women receiving acupuncture report lower anxiety and depression levels, which often accompany infertility. Adequate blood flow to reproductive organs is essential for fertility. Acupuncture promotes vasodilation, improving circulation to the ovaries and uterus. Research indicates that acupuncture increases endometrial thickness in women undergoing IVF, potentially enhancing embryo implantation and pregnancy outcomes.  As the vibrant colours of spring emerge, so do seasonal allergies for many people. The sneezing, itchy eyes, and congestion can make enjoying the outdoors challenging. While over-the-counter medications offer relief, some individuals seek alternative therapies like acupuncture and Traditional Chinese Medicine (TCM) for a holistic approach to managing their allergy symptoms.
Acupuncture, a key component of TCM, involves inserting thin needles into specific points on the body to stimulate energy flow and promote healing. When it comes to allergies, acupuncture focuses on strengthening the immune system, reducing inflammation, and balancing the body's energy pathways, known as meridians.  Indulge in the ultimate rejuvenating experience with our All-Natural Rejuvenating Acupuncture Facelift with Hydrating Facial, a harmonious blend of ancient wisdom and modern skincare. This exquisite treatment is designed to enhance your natural beauty while promoting overall well-being, using time-tested acupuncture techniques and a luxurious selection of all-natural ingredients.
Working together, our Dr of Acupuncture, Dr. Susan Newman, and our Licensed Esthetician, Sarah Donnelly, will guide you through a multi-step process that combines the principles of Traditional Chinese Medicine with the nourishing power of all natural ingredients. The Acupuncture Facial begins with a thorough consultation to understand your unique skin needs and wellness goals. We'll then tailor the treatment to address specific concerns, whether it's fine lines, uneven skin tone, or overall vitality. |
Welcome to our Health and Wellness Blog!Our team at Wellness on 1st shares their knowledge and expertise on health and wellness, treatment options and more! Archives
December 2025
Categories
All
|
RSS Feed
|
1802 1st Street NW, Unit 201
Calgary, Alberta T2M 2T2  |
|
© 2025 Wellness On 1st
All rights reserved. |
In the spirit of respect and reconciliation, Wellness on 1st honours and acknowledges that we live, work, and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, and Piikani Frist Nations), the Tsuut’ina Frist Nation, the Stoney Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.