Wellness On 1st in NW Calgary
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Calgary Wellness Blog

Low Back Pain with Sciatica - The New "S" Word

1/21/2026

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Sciatica Relief Calgary
Pain is one of the most debilitating factors in our health. It can be the obstacle that prevents us from moving toward our goals and stops us from enjoying life’s pleasures when it appears. One of the conditions that affects all ages, all genders, and most occupations is “Sciatica.” This is a word that we all hear, with many people experiencing it, yet not many knowing what treatment looks like, or how liberating it feels when it resolves.


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"Accidental Headaches"

12/12/2025

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As part of the series “After The Impact” 
Car Accident Headache Calgary
You’re at a stop sign minding your own business and WHAAM! You’re hit by another vehicle, the initial thought, is everyone ok? Second thought, I cannot believe this just happened, third thought, what now.

Let’s take a deeper look into why being hit by a 4000 lb vehicle has such detrimental effects on the human body and the headaches that emerge from its impact. 


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Manual Osteopathy: Gentle Support After Breast Cancer

10/1/2024

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Picture
Breast cancer treatment is a challenging journey, both physically and emotionally. After enduring surgery, chemotherapy, radiation, or a combination of these, the body can feel depleted and overwhelmed. Manual Osteopathy, a gentle, hands-on therapy, offers a supportive and holistic approach to aid recovery and enhance well-being after breast cancer.
​
Manual Osteopathy is a form of manual therapy that focuses on the whole body, aiming to restore balance and function. Manual Osteopaths use their hands to treat and prevent health issues by encouraging the body's natural healing processes. The treatment addresses not just the site of discomfort but also the underlying causes, considering the interconnectedness of muscles, bones, nerves, and organs.


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Unlock Your Body’s Potential: The Transformative Power of Manual Osteopathy

9/17/2024

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Picture
Imagine living free from pain, where your body doesn’t just cope, but thrives. With manual osteopathy, we unlock your body’s natural healing power, offering a transformative approach that leaves you feeling balanced, energized, and unstoppable.

1. A Brief Journey Through Time: The Origins of Manual Osteopathy
Manual osteopathy boasts a rich legacy that began over a century ago. Founded by Dr. Andrew Taylor Still in the late 1800s, this practice arose from his dissatisfaction with conventional medicine's limitations. Driven by a vision of a more natural healing approach, Dr. Still pioneered techniques that focus on the body's self-healing abilities. His groundbreaking ideas introduced a holistic philosophy, merging the body's structure and function into a unified practice that forms the backbone of modern manual osteopathy.


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Calgary, Alberta
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In the spirit of respect and reconciliation, Wellness on 1st honours and acknowledges that we live, work, and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, and Piikani Frist Nations), the Tsuut’ina Frist Nation, the Stoney Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.
  • Home
  • About
    • Direct Billing
    • Testimonials
    • Workshops & Classes
    • Our Wellness Blog
    • Wellness Products
    • Local YYC Partners
  • Our Practitioners
    • Dr. Susan Newman, Dr. Ac, RMT
    • Dr. Danielle Neilson, Dr. Ac
    • Dr. Melissa Collison, Dr. Ac, RMT
    • Dr. Shreya Mistry, ND
    • Dr. Salma Maitha, DC, DOMP
    • Lindsay Vajta, RMT
    • Kathleen Tucker, RMT
    • Bridget Jones, RMT
    • Tami Boron, RMT
    • Emeline Perrier, RMT
    • Michelle Lozada, RMT
    • Nicole Magaj, Student RMT
    • Rebecca Rowley, Art Therapist
    • Sarah Donnelly, Esthetician
    • Kaley Nelson, Esthetician
  • Services
    • Facials - Eminence Organics
    • Naturopathic Medicine
    • Massage Therapy >
      • Relaxation & Therapeutic Massage >
        • Swedish Relaxation Massage
        • Therapeutic Massage
      • Immunity Aromatherapy Massage
      • Prenatal & Postnatal Massage >
        • Prenatal Massage
        • Postnatal Massage
      • Hot Stone Massage
      • Head & Foot Massages >
        • Head & Scalp Massage
        • Foot Massage
        • Indian Foot Massage
      • Cupping Massage
      • Lymphatic Drainage Massage
      • TMJ & Buccal Massage
      • Myofascial Massage
      • Rapid Neurofascial Reset
      • Lomi Lomi Massage
      • Mastectomy & Top Surgery Massage
      • Oncology Massage
      • Chair Massage
    • Acupuncture & Traditional Chinese Medicine >
      • Acupuncture & TCM
      • Fertility & Prenatal Acupuncture
      • Supportive Cancer Care
      • Cosmetic Acupuncture
      • Microneedling
      • Chinese Herbs
    • Manual Osteopathy >
      • Light Therapy
    • Fertility, Prenatal & Postnatal Treatments >
      • Fertility & Prenatal Acupuncture
      • Prenatal Massage
      • Postnatal Massage
    • Supportive Cancer Care >
      • Oncology Massage
      • Mastectomy & Top Surgery Massage
      • Supportive Care with Acupuncture
    • Reflexology
    • Art Therapy
    • Reiki
  • Packages
  • Contact
  • Book Now