 Many women experience mood swings, bloating, or fatigue before their period symptoms we often chalk up to PMS. But for some, those premenstrual changes are much more severe, affecting daily functioning, relationships, and mental health. PMS is like getting stuck in traffic which is annoying, but you’ll get where you’re going. PMDD is like your car breaking down in the middle of the highway and everything stops until it’s fixed. With the right care, you can move from feeling broken down on the highway to cruising smoothly through your cycle.
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 As summer winds down and September approaches, many of us feel the shift into a new season of routines, schedules, and responsibilities. Whether you are going back to school, your kids are going back to school, or it’s just a new month, here are some naturopathic wellness strategies to help you step into fall feeling energized, balanced, and resilient. Support the Immune System
With more time spent indoors and greater exposure to germs, fall is an ideal time to strengthen the body’s natural defenses. Focus on:
 The Calgary Stampede, the greatest show on Earth, is a marker of the start of a great Calgarian summer. From the rodeos to the fried Oreo donuts to late-night shows, it's a great celebration — but your body might be feeling the aftermath. If you're looking to reset and revitalize after the Stampede, here’s a naturopathic guide to help you detox naturally and effectively.  Polycystic ovarian syndrome (PCOS) is a common endocrine disorder that affects women in their reproductive years. It is estimated that 4-20% of women of reproductive age may have PCOS. PCOS is diagnosed using the Rotterdam criteria which requires the presence of at least two of the following three features: irregular or absent periods, clinical or biochemical excess male hormones, and ultrasound to confirm polycystic ovaries. Naturopathic medicine can offer support in balancing the hormones while addressing the root cause.
To fully understand PCOS, we need to step back and talk about ovulation. Each individual with ovaries has two ovaries, and every month, follicles inside the ovaries begin to develop. Think of this process as a beauty pageant happening in the ovaries each month. The follicles, or contestants, compete for dominance, with one ideally emerging as the "front-runner." This dominant follicle becomes the egg that is released during ovulation. However, in individuals with PCOS, hormonal imbalances, stress, inflammation, and insulin resistance disrupt this process. It becomes difficult for the body to select a "front-runner" follicle, leading to the development of multiple underdeveloped follicles. These follicles remain immature and accumulate, giving the ovaries the characteristic "string of pearls" appearance often seen on ultrasounds. This lack of ovulation, or anovulation, is a hallmark of PCOS and contributes to symptoms such as irregular menstrual cycles and infertility. |
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