Understanding Seasonal Affective Disorder & How Acupuncture Can Help

Seasonal Affective Disorder (SAD) is more than just the "winter blues." It is a recognized form of depression that follows a seasonal pattern, primarily affecting people during the fall and winter months when the days are shorter, and the light is less direct. Common symptoms of SAD include:
- Feeling depressed most of the day, nearly every day
- Losing interest in activities you once enjoyed
- Having low energy
- Experiencing changes in sleep patterns (usually sleeping too much)
- Changes in appetite or weight (often craving carbohydrates)
- Feeling sluggish or agitated
- Having difficulty concentrating
- Feeling hopeless, worthless, or guilty

These symptoms can significantly impact daily life, making it important to seek effective treatment. 

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While the exact cause of SAD isn't fully understood, it's believed to be related to the reduced level of sunlight in fall and winter. This decrease in sunlight can disrupt your body's internal clock (circadian rhythm) and lead to a drop in serotonin, a brain chemical that affects mood. Additionally, the change in season can affect melatonin levels, which plays a role in both sleep patterns and mood.

Acupuncture offers a holistic approach to treating SAD by inserting fine needles into specific points on the body to balance the flow of energy, or "Qi" (pronounced "chee").  According to Traditional Chinese Medicine (TCM), Qi flows through pathways in the body called meridians, and balancing this energy can promote a sense of balance and well-being. This can be particularly beneficial during the darker, colder months when energy levels tend to be lower.

By stimulating specific acupuncture points, this treatment can increase the production of serotonin and endorphins, the body's natural "feel-good" chemicals. This can help lift your mood and alleviate feelings of depression.

Acupuncture can help regulate sleep patterns by addressing imbalances in the body's energy. This can lead to better sleep quality and duration, which is often disrupted in individuals with SAD.

Acupuncture can help strengthen the body's defenses and immunity, reducing the likelihood of colds and other illnesses that can further impact mood and energy. It also promotes relaxation and reduces stress levels, which can be heightened during the winter months. Lowering stress and anxiety can improve overall mental health and well-being.

Treating Seasonal Affective Disorder at Wellness on 1st

Seasonal Affective Disorder can make transitioning from the joy and warmth of summer to the quietude and reserved energy of fall challenging. Thankfully, there are effective and natural treatments available to find relief and improve your quality of life. 
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At Wellness on 1st, we offer personalized acupuncture treatments and packages designed to alleviate the symptoms of Seasonal Affective Disorder. Our skilled Doctors of Acupuncture will work with you to create a tailored treatment plan that addresses your specific needs, promoting balance and well-being throughout the fall and winter months.

Discover the benefits of acupuncture and take the first step towards a brighter, healthier season. Let Wellness on 1st support you in reclaiming your vitality and joy, no matter the season. 

-- Susan Newman, R.Ac, TCMD