Naturopathic Medicine

At Wellness on 1st, we offer naturopathic medicine to support your journey toward optimal health. Our naturopathic approach combines modern science with traditional healing methods to address the root causes of health concerns.​​

What is Naturopathic Medicine?

Naturopathic medicine is a holistic healthcare system that focuses on prevention and the body’s natural ability to heal itself through natural therapies. It combines modern scientific knowledge with traditional and natural forms of medicine to treat the root causes of health issues rather than just addressing symptoms.

At Wellness on 1st, our naturopathic treatments are tailored to each individual, considering physical, emotional, and environmental factors that influence health. Dr. Shreya Mistry offers a variety of services to support your well-being, including: Lifestyle Counselling, Herbal Medicine, Clinical Nutrition, and Naturopathic Acupuncture. Each of these services is designed to help you achieve optimal health and vitality through a personalized, holistic approach.

Naturopathic Doctors worldwide all operate under the same six guiding principles of Naturopathic Care:
  • ​​Firstly, do no harm
  • The healing power of nature: strengthen the body’s natural self-healing process
  • Identify and treat the causes
  • Doctor as Teacher:  Educate patients to achieve and maintain health
  • Treat the whole person: whole-person-based approach to restore balance and health.
  • Disease prevention and health promotion

What Conditions Can Naturopathic Medicine Help With?

Naturopathic medicine can support a wide range of health concerns, addressing both acute and chronic conditions. Whether you’re dealing with stress, hormonal imbalances, digestive issues, or fertility concerns, Dr. Shreya Mistry will tailor a treatment plan to meet your unique needs. Some of the common conditions treated include:
  • Metabolic and Weight Management Concerns
  • Hormonal Imbalances (e.g., PCOS, Menopause)
  • Fertility Issues and Reproductive Health
  • Digestive Disorders (e.g., IBS, bloating, acid reflux)
  • Chronic Fatigue and Low Energy
  • Stress, Anxiety, and Emotional Imbalances
  • Skin Conditions (e.g., acne, eczema, psoriasis)
  • Chronic Pain and Inflammation
  • Immune System Support and Boosting
  • Sleep Issues
  • Seasonal Allergies

​By addressing the root causes of these conditions with natural, evidence-based therapies, naturopathic medicine helps to restore balance and promote optimal health.

Lifestyle Counselling

Achieving balance in life is crucial for optimal health.
Lifestyle counseling focuses on practical strategies for improving overall wellness. Whether you’re struggling with stress, work-life balance, or sleep issues, our naturopathic doctor will work with you to create actionable changes. Dr. Mistry will help you build daily habits that support both your physical and emotional health.
  • Stress management strategies
  • Sleep hygiene improvements
  • Personalized fitness and movement recommendations
  • Time management and work-life balance guidance
  • Emotional well-being practices

Herbal Medicine

Harnessing the power of nature for healing.
Herbal medicine has been used for thousands of years to support the body’s natural healing mechanisms. Our naturopathic doctors use a combination of Western and Traditional Chinese Herbal Medicine (TCM) to tailor herbal protocols specifically for you. These may support immunity, digestion, energy, and hormonal balance.
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We partner with Fullscript to provide you with high-quality, practitioner-grade supplements and Chinese herbs. With Fullscript, we can deliver these products straight to your door, ensuring that you have access to the best natural remedies wherever you are.
  • Immune system support
  • Digestive health support
  • Stress relief and adrenal support
  • Hormonal balance
  • Skin health
Each herbal prescription is carefully selected to meet your unique needs and combined with a holistic treatment plan. With Fullscript, you can conveniently order your supplements online, making it easier to stay on track with your health journey.

Clinical Nutrition

Food is medicine—nourishing the body from within.
We believe that food plays a vital role in health. Clinical nutrition counseling is designed to address specific concerns such as weight management, digestive issues, metabolic health, and hormonal imbalances. We work with you to develop a sustainable, nutrient-dense eating plan that supports your health goals.
  • Personalized dietary plans for metabolic health
  • Nutritional strategies to support fertility
  • Gut healing protocols for digestive health
  • Anti-inflammatory diets for chronic conditions
  • Elimination diets to identify food sensitivities

Naturopathic Acupuncture

Balancing the body’s energy for optimal health.
Acupuncture, a key component of Traditional Chinese Medicine, is used to stimulate the body’s natural energy flow (Qi) to promote healing. Dr. Shreya Mistry combines acupuncture with naturopathic principles to treat a wide range of conditions, including stress, hormonal imbalances, and digestive disorders. This service enhances the body’s ability to heal itself and restore balance.
  • Treatment for hormonal imbalances (e.g., PCOS, menopause)
  • Stress reduction and emotional balance
  • Digestive support and gastrointestinal issues
  • Fertility enhancement
  • Immune system support

Meet Our Naturopathic Doctor

Dr. Shreya Mistry