Postnatal Massage

Restore, Rebalance, and Rejuvenate

The postpartum period is a time of deep love, transformation, and new beginnings—but it also follows one of the most physically demanding experiences a body can go through. Whether you’ve had a vaginal or C-section birth, your body has undergone immense changes and needs time to heal. Postnatal massage is a restorative treatment designed to support your recovery, ease muscle tension, and promote overall well-being. By recognizing the healing your body deserves, you can restore balance, replenish energy, and feel more supported as you navigate this new chapter of motherhood.

What is a Postnatal Massage?

Postnatal Massage is a specialized therapy designed to support new mothers in their recovery after childbirth. Using a combination of gentle yet effective massage techniques, this treatment focuses on relieving muscle tension, promoting circulation, and encouraging overall relaxation. It can help ease postpartum aches, support hormonal balance, and provide much-needed stress relief as you adjust to the demands of motherhood.
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This nurturing treatment is tailored to your needs, whether you require gentle relaxation or deeper therapeutic work to address tension and discomfort.

What are the Benefits of a Postnatal Massage?

  • Supports postpartum recovery: Encourages the body’s natural healing process.
  • Reduces muscle tension: Eases aches from nursing, carrying, and postpartum posture changes.
  • Balances hormones: Supports emotional well-being and reduces postpartum stress.
  • Promotes circulation: Aids in reducing swelling and improving blood flow.
  • Alleviates stress and fatigue: Provides deep relaxation and mental rejuvenation.
  • Encourages better sleep: Helps restore restfulness during a time of sleep disruption.

Why Choose Us for a Postnatal Massage?

At Wellness on 1st, our Registered Massage Therapists understand the unique needs of postpartum recovery and create a safe, nurturing space for new mothers. We tailor each session to your body’s needs, whether you require relief from physical discomfort or a moment of deep relaxation. Our goal is to support you in feeling strong, balanced, and refreshed as you navigate this new chapter of life.

Let us help you restore your energy and well-being with a Postnatal Massage designed just for you. Take time to care for yourself—you deserve it.

**A postnatal massage also makes a beautiful gift for a new mom. Gift cards available.