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We periodically schedule workshops and classes within our
Calgary Wellness Clinic. Upcoming dates will be added here. If you would like to receive a notification for an upcoming class, please click here to send us an email and let us know which class you are interested in.
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Past Events
Curious about trying acupuncture? Join us for Community Acupuncture, a one-time event on Monday, March 10th!
This fully clothed treatment is provided while seated in a chair and will be led by Dr. Danielle Neilson, R.Ac.
With its relaxed, community setting, it's a perfect opportunity to bring a friend or family member along—or even your whole family—to experience the benefits of acupuncture together.
The cost is $25 per person and is eligible for insurance reimbursement.
Whether you're looking for pain relief, stress reduction, or overall wellness support, this is an accessible way to begin your acupuncture journey.
This fully clothed treatment is provided while seated in a chair and will be led by Dr. Danielle Neilson, R.Ac.
With its relaxed, community setting, it's a perfect opportunity to bring a friend or family member along—or even your whole family—to experience the benefits of acupuncture together.
The cost is $25 per person and is eligible for insurance reimbursement.
Whether you're looking for pain relief, stress reduction, or overall wellness support, this is an accessible way to begin your acupuncture journey.
Join Shreya Mistry, a recent graduate in Naturopathic Medicine, as she discusses the impact of SAD and highlights effective nutrition, herbal remedies, and mindfulness techniques to help naturally manage winter-related mood changes and improve overall well-being.
Learn to develop a meditation practice with practical techniques that help you connect with your body and enter a meditative state with ease. Through guided meditations and gentle stretches, you'll discover how to release tension while seated on the floor or in a chair.
For only $79, this 3-part series covers the basics of establishing a straightforward meditation practice, featuring a new guided meditation each week, along with yogic breathing techniques and stretching exercises.
Committing to this 3-part series provides a consistent, supportive environment, as you’ll interact with the same instructor and attendees each week. This continuity helps build a strong foundation for developing and maintaining your meditation practice.
For only $79, this 3-part series covers the basics of establishing a straightforward meditation practice, featuring a new guided meditation each week, along with yogic breathing techniques and stretching exercises.
Committing to this 3-part series provides a consistent, supportive environment, as you’ll interact with the same instructor and attendees each week. This continuity helps build a strong foundation for developing and maintaining your meditation practice.
Get a free postural analysis and consultation with our Manual Osteopathic Practitioners to improve alignment, reduce pain, and enhance your overall well-being. Discover personalized insights into your posture and learn simple techniques to support better body mechanics and long-term health.
Join us for a free introduction to gentle stretches and mindfulness techniques designed specifically for beginners. This welcoming circle fosters relaxation and focus in a supportive group setting, making it an ideal first step into meditation and mindful movement.
This session is free to attend and open to all, but advance registration is required. It’s a great way to experience the benefits of mindfulness and movement before committing to our paid 3-part series in October.
Hosted by Lindsay Vajta, RMT & Reiki Practitioner.
This session is free to attend and open to all, but advance registration is required. It’s a great way to experience the benefits of mindfulness and movement before committing to our paid 3-part series in October.
Hosted by Lindsay Vajta, RMT & Reiki Practitioner.
Learn more about your body with Traditional Chinese Medicine - one of the oldest medical systems in the world.
Book your spot for a free 15 minute consultation with Dr. Susan Newman.
for some insights into the health of your body, and how Traditional Chinese Medicine
can positively contribute to your overall wellness.
Book your spot for a free 15 minute consultation with Dr. Susan Newman.
for some insights into the health of your body, and how Traditional Chinese Medicine
can positively contribute to your overall wellness.
Have you ever wished your partner could give you a decent massage? If so, our Couples Massage Class is perfect for you!
Tailored for couples with no prior massage experience, this 3-hour class will introduce you and your partner to basic massage techniques, explore various massage oils, and incorporate hot and cold therapy methods. We'll also include guided meditation sessions focused on fostering connection and openness.
Following demonstrations and discussions, you'll have the opportunity for hands-on practice, with a professional instructor on hand to provide guidance throughout. The class will finish up just in time to head out for a romantic dinner with your loved one.
Tailored for couples with no prior massage experience, this 3-hour class will introduce you and your partner to basic massage techniques, explore various massage oils, and incorporate hot and cold therapy methods. We'll also include guided meditation sessions focused on fostering connection and openness.
Following demonstrations and discussions, you'll have the opportunity for hands-on practice, with a professional instructor on hand to provide guidance throughout. The class will finish up just in time to head out for a romantic dinner with your loved one.
The Science of Crystals is a basic introduction to the geology and chemistry behind crystals and their energy. This class aims to explain and demystify common western spiritual practices within the context of science!
Answering questions like: What is energy? What is a Crystal? And what is the connection between science and spirituality?
Many people use crystals in their spiritual practice or healing journey, but not everyone knows where this tradition comes from. Learn how much of this is grounded in science and how or why crystals can help you!
Answering questions like: What is energy? What is a Crystal? And what is the connection between science and spirituality?
Many people use crystals in their spiritual practice or healing journey, but not everyone knows where this tradition comes from. Learn how much of this is grounded in science and how or why crystals can help you!
Reflexology for Families - for beginners!
Learn some basic techniques to help your family and loved ones with common ailments such as:
indigestion, headaches, sore hips and shoulders.
Learn some basic techniques to help your family and loved ones with common ailments such as:
indigestion, headaches, sore hips and shoulders.
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1802 1st Street NW, Unit 201
Calgary, Alberta T2M 2T2  |
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© 2025 Wellness On 1st
All rights reserved. |
In the spirit of respect and reconciliation, Wellness on 1st honours and acknowledges that we live, work, and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, and Piikani Frist Nations), the Tsuut’ina Frist Nation, the Stoney Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.