Prenatal Massage

Nurturing Care for Expectant Mothers

Pregnancy is a beautiful journey, and our dedicated Registered Massage Therapists are here to ensure that expectant mothers experience the utmost comfort and relaxation during this transformative time. Let's explore what prenatal massage is, its remarkable benefits, and why it is an essential addition to every mother-to-be's self-care routine.

​At Wellness On 1st, our Doctors of Acupuncture also offer Prenatal Acupuncture, ​Acupuncture for Birth Preparation, and Acupuncture for Induction. Follow the links to learn more!

​Already given birth? Check out our page on postnatal massage for postpartum recovery, healing, and  much-needed relaxation.

What is a Prenatal Massage?

Prenatal massage is a gentle and therapeutic bodywork technique designed specifically for mom-to-be, to support them throughout their pregnancy. Our trained therapists use safe and soothing methods to address the unique needs and concerns of pregnant women:  releasing tension from sore hips and lower back, soothing tired swollen feet and ankles, and releasing pressure from the head and neck. By focusing on specific areas of tension and discomfort, prenatal massage helps alleviate the physical and emotional challenges that can arise during pregnancy.

What are the Benefits of a Prenatal Massage?


  • Pain Relief: As the body undergoes significant changes during pregnancy, it can lead to discomfort, particularly in the lower back, hips, and legs. Prenatal massage targets these areas, providing relief from muscle tension and reducing pregnancy-related aches and pains.
  • ​Stress Reduction: Pregnancy can be a time of mixed emotions and heightened stress levels. Prenatal massage promotes relaxation, lowers cortisol levels, and encourages the release of endorphins, fostering a sense of calm and emotional well-being which is best for the growing baby and for Mom.
  • Improved Sleep: Many expectant mothers experience difficulty sleeping due to hormonal changes and physical discomfort. Prenatal massage can enhance sleep quality by soothing the nervous system, relieving tension and discomfort and promoting better rest.
  • Reduction of Swelling: Swelling, especially in the legs and feet, is a common concern during pregnancy. Prenatal massage techniques aid in reducing fluid retention and increasing circulation, which can alleviate swelling.
  • Headache Relief: Pregnancy hormones and stress can trigger headaches. Prenatal massage can help ease tension in the neck, shoulders, and head, reducing the frequency and intensity of headaches.

Why Choose Us for a Prenatal Massage?

At Wellness on 1st, we prioritize the safety and comfort of mom and baby above all else. We create a peaceful environment where mothers-to-be can unwind and experience the many benefits of prenatal massage.  As massage helps to increase blood flow and circulation, this can also benefit baby by increasing oxygen and nutrient flow. ​

​Embrace the nurturing care of prenatal massage and let us support you on your journey to motherhood. Book an appointment with us today and discover the art of prenatal massage, where relaxation, comfort, and well-being intertwine to create a truly unforgettable experience for both you and your baby.