 Many women experience mood swings, bloating, or fatigue before their period symptoms we often chalk up to PMS. But for some, those premenstrual changes are much more severe, affecting daily functioning, relationships, and mental health. PMS is like getting stuck in traffic which is annoying, but you’ll get where you’re going. PMDD is like your car breaking down in the middle of the highway and everything stops until it’s fixed. With the right care, you can move from feeling broken down on the highway to cruising smoothly through your cycle.
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 We have all heard the word “holistic” by now, in various contexts of mainstream and alternative physical and mental healthcare. We definitely want it, but what is it, really, and how can art therapy give it to us? According to professors Kristofferson and Clarke, the definition is evolving. They say the term “now encompasses a vast healthcare ecosystem, comprising professionals with distinct functions, roles, and responsibilities.” The term was first introduced by philosopher Jan Smuts in 1926. He called it “the ultimate principle of the universe” in his book Holism and Evolution. On the most simplistic level, he is reminding us that wholes are more than the sum of their parts. More specifically, “All wholes are self-creative striving towards greater complexity.” and that “The further the evolutionary development of a whole has reached the greater the capacity for independence”(Jörgenfelt, Partington). When applied to people and health, EURACT (a prominent medical education authority) says a holistic approach “deals with health problems in their physical, psychological, social, cultural, and existential dimensions” (Freeman).
 When it comes to Traditional Chinese Medicine (TCM), Jing is one of the most important treasures in your body. Often called “essence,” Jing is the foundation of vitality, growth, and long-term health. It’s inherited from your parents at birth—prenatal Jing—and is nourished throughout life by good diet, rest, and lifestyle choices—postnatal Jing. Think of it as your body’s natural battery: strong Jing supports energy, resilience, immunity, and longevity. When Jing becomes depleted, you might notice fatigue, lower immunity, hair thinning, hormonal imbalances, or slower recovery from stress or illness.
 Microneedling combined with constitutional acupuncture is an emerging integrative treatment that offers both cosmetic and internal wellness benefits. This approach bridges traditional healing with modern skincare, targeting the skin’s surface while supporting deeper physiological balance.
Acupuncture has long been used to regulate internal systems and promote overall well-being. By stimulating specific body points, it can support digestion, sleep, energy levels, menstrual cycle regulation, circulation, pain relief, and mental clarity. When paired with cosmetic techniques, acupuncture enhances the body’s natural healing capacity—often resulting in clearer, more radiant skin.  If you’ve ever spent hours staring at the ceiling, mind racing while the clock ticks toward morning, you’re not alone. Insomnia affects millions of people, and it can take a toll on both physical and emotional health. Poor sleep doesn’t just leave you tired — it increases stress, affects mood, disrupts hormones, and even weakens your immune system.  Community acupuncture is a growing movement that brings people together to experience the healing benefits of acupuncture in a shared, peaceful space. Unlike private sessions, treatments are administered in a group setting—either seated or lying down—while others receive care nearby. This collective experience fosters a unique energy in the room: quiet, restorative, and deeply connected.
 Hormones are the body’s chemical messengers. They regulate sleep, mood, energy, metabolism, fertility, stress response, and more. When they’re in balance, life feels steady. When they’re not, you know it—fatigue, weight fluctuations, mood swings, irregular periods, hot flashes, anxiety, or trouble sleeping can all be signs that your hormones are out of sync. Hormone imbalances are incredibly common, especially for women between 30 and 60. Stress, diet, lack of sleep, aging, and environmental toxins all put pressure on the delicate endocrine system. Modern life doesn’t make it easy to stay balanced.
This is where acupuncture comes in.  As summer winds down and September approaches, many of us feel the shift into a new season of routines, schedules, and responsibilities. Whether you are going back to school, your kids are going back to school, or it’s just a new month, here are some naturopathic wellness strategies to help you step into fall feeling energized, balanced, and resilient. Support the Immune System
With more time spent indoors and greater exposure to germs, fall is an ideal time to strengthen the body’s natural defenses. Focus on:
 If you’ve ever felt that burning sensation in your chest after a meal or woken up with a sour taste in your mouth, you’re not alone. Gastroesophageal Reflux Disease — better known as GERD — affects millions of people and can seriously interfere with comfort, sleep, and quality of life.
But what if popping antacids wasn’t your only option? Acupuncture and Chinese medicine offer a powerful, natural approach to managing GERD by treating the root causes, not just masking symptoms.  The Calgary Stampede, the greatest show on Earth, is a marker of the start of a great Calgarian summer. From the rodeos to the fried Oreo donuts to late-night shows, it's a great celebration — but your body might be feeling the aftermath. If you're looking to reset and revitalize after the Stampede, here’s a naturopathic guide to help you detox naturally and effectively. |
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