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Surgery is a major event for the body, and healing doesn’t stop when the incisions close. Whether you’ve had a mastectomy, breast augmentation, or top surgery, post-surgical massage can be a crucial part of your recovery process. These specialized techniques help manage pain, reduce swelling, soften scar tissue, and improve overall mobility, allowing you to feel more comfortable and confident in your body.
How Post-Surgical Massage Helps Regardless of the type of breast or chest surgery you’ve undergone, your body experiences a healing process that involves inflammation, scar tissue formation, and potential changes in sensation. Post-surgical massage helps by:
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 In today's fast-paced world, where stress and anxiety have become almost synonymous with daily living, taking a moment to relax and unwind has never been more crucial. While various wellness practices aim to promote tranquility and balance, scalp massage stands out as an exceptional therapeutic technique that delivers both physical and emotional benefits. In this blog, we delve into the wonderful advantages of scalp massage, exploring its soothing effects on the mind and body
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Welcome to our Health and Wellness Blog!Our team at Wellness on 1st shares their knowledge and expertise on health and wellness, treatment options and more! Archives
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In the spirit of respect and reconciliation, Wellness on 1st honours and acknowledges that we live, work, and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, and Piikani Frist Nations), the Tsuut’ina Frist Nation, the Stoney Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.